AuthorDr. Rashel TahzibCategory, DifficultyBeginner
Fresh Spinach Quiche Cups
Yields1 Serving
Prep Time15 minsCook Time30 minsTotal Time45 mins
 3 large eggs (omega-3 rich variety)
 ½ cup cottage cheese (1% fat)
 ¼ cup cup reduced-fat feta cheese
 2 cups fresh chopped spinach
 ¼ cup chopped red bell pepper
 ¼ cup chopped onion
 4 drops hot pepper sauce
 ½ tsp garlic powder (or 1 clove garlic, minced)
 1 pinch salt
 1 pinch pepper
1

VOL - Makes 6 servings (1 serving = 2 muffin quiches)

2

Line a muffin pan with baking cups/liners. Spray the cups with cooking spray.

3

Whisk eggs, then mix well with cottage cheese, feta, spinach, bell peppers, chopped onion, hot pepper sauce, garlic, sea salt, and pepper.

4

Pour evenly into 12 muffin cups. Bake at 350° F for 20 minutes or until a knife inserted in the center of a muffin comes out clean.

5

Tips: May be frozen and reheated in the microwave, if desired (if using foil muffin cups, remove before microwaving). Any combination of vegetables may be used.

6

Recipe from IFM