3 large eggs (omega-3 rich variety)
½ cup cottage cheese (1% fat)
¼ cup cup reduced-fat feta cheese
2 cups fresh chopped spinach
¼ cup chopped red bell pepper
¼ cup chopped onion
4 drops hot pepper sauce
½ tsp garlic powder (or 1 clove garlic, minced)
1 pinch salt
1 pinch pepper
VOL - Makes 6 servings (1 serving = 2 muffin quiches)
Line a muffin pan with baking cups/liners. Spray the cups with cooking spray.
Whisk eggs, then mix well with cottage cheese, feta, spinach, bell peppers, chopped onion, hot pepper sauce, garlic, sea salt, and pepper.
Pour evenly into 12 muffin cups. Bake at 350° F for 20 minutes or until a knife inserted in the center of a muffin comes out clean.
Tips: May be frozen and reheated in the microwave, if desired (if using foil muffin cups, remove before microwaving). Any combination of vegetables may be used.
Recipe from IFM