Sleep Refresh


Quality restorative sleep is a must for good health. We all go to bed hoping for a great night’s sleep but as most of us know when our minds or body’s will not settle or our sleep is interrupted by waking up throughout the night our productivity is decreased and our overall well-being is negatively affected. That is exactly why I formulated Sleep Refresh to prepare and support your body naturally for relaxation and continuous, deep, restorative sleep. SleepRefresh is a formulary blend of botanicals and nutrients specifically designed to support quality sleep and promote calm brain activity ideal for those who occasionally have difficulty getting to sleep, or staying asleep through the night. You can rest assured with this physician formulated, natural, safe, effective and non-habit forming formula on board, that gives you the support your body needs to naturally fall asleep and enjoy the healing and rejuvenating benefits of quality sleep.


Sleep Refresh

  • Serves As A Natural, Comprehensive Sleep Aid And Relaxant Without Drowsiness
  • Supports Neurotransmitter Balance And Optimal Brain Function
  • Promotes Hormonal Balance
  • Is Completely Natural And Non-Habit Forming
  • Provide A Natural Sedative Effect Without Morning Grogginess
  • Improves Pain Tolerance In Chronic Pain Syndromes
  • Supports Relaxed Mood And
  • Reduces Symptoms Of Anxiety
  • Supports Healthy Body Weight, Lipid, Insulin, and Blood Sugar Levels

Restful Sleep is crucial to optimal health and well-being, that’s why I formulated Sleep Refresh to support quality, restorative sleep.

Sleep is essential to having a healthy body and mind. Poor sleep quality and lack of sleep are related to numerous health problems including obesity, high blood pressure, heart disease, memory problems and mood problems. Sleep Refresh is formulated to help you relax and prepare your body to fall asleep easily and stay asleep, so you can enjoy quality, deep, restorative sleep through night and wake up refreshed.

By encouraging the calming of brain activity, and promoting relaxation Sleep Refresh helps you to not only to fall asleep but also to stay asleep through the night.

One of the most complete and complementary natural and non habit forming sleep formulas available today, Sleep Refresh includes a blend of botanicals, nutrients, neurotransmitters, and neurotransmitter precursors designed to support quality, restorative sleep. Sleep Refresh includes many of the most effective, proven, safe and natural sleep support nutrients available, all in one complementary blend, for your convenience and ease of use.

Sleep Refresh not only supports healthy, rejuvenating, restorative sleep, but provides potent antioxidant support so you can literally counteract aging as you sleep

I particularly love this formula because it incorporates all the best natural and safe herbs and nutrients available in one complimentary formula to support your sleep quality and well being. Specifically, Melatonin is included, that aside from being the main hormone responsible for your body’s sleep wake cycles, it is a free radical scavenger, with potent anti-inflammatory, and antioxidant effects. It scavenges away damaging free radicals by increasing your body’s antioxidant defenses and preventing tissue damage caused by inflammatory cytokines and that just the beginning since Sleep Refresh includes all the other most healthy sleep promoting nutrients available.

Sleep Refresh includes a blend of safe and proven neurotransmitters, amino acids, sleep hormone and botanicals known for their relaxation properties, ability to reduce feelings of tension and promote sleep without causing morning grogginess:

PharmaGABA — a novel form of GABA (the body’s main calming neurotransmitter), It assists with the ability to get to sleep, and stay asleep.

naturally manufactured through a fermentation process and considered more effective than other traditional, chemically produced synthetic forms of GABA. 

  • L-theanine— an amino acid that can help promote calmness and improve the quality of sleep clinically proven to reduce stress and improve the quality of sleep
  • Melatonin — a hormone whose main role is in the control of the circadian (day/night) rhythms, our 24 hour biological clock. . Its production should peak at night and is instrumental for maintaining quality sleep patterns. Melatonin production declines significantly with age, often causing sleep difficulties associated with aging. Melatonin also has strong antioxidant properties and used in anti-aging. 
  • 5-HTP — precursor to serotonin, supports further melatonin production during the night to help with staying asleep
  • Pyridoxal-5-phospate (activated form of vitamin B6) — helps to convert 5-HTP to serotonin the positive mood, appetite control neurotransmitter and melatonin for restful sleep
  • A unique blend of valerian root, passion flower, lemon balm, and German chamomile— to provide soothing relaxation without impairing memory, diminishing motor skills, or causing drowsiness upon awakening 

Sleep Refresh Is Ideal For Anyone

  • Who has difficulty falling asleep, or staying asleep through the night.
  • Has trouble relaxing or winding down after their day
  • Feels stressed or anxious due to their life demands
  • Has trouble falling asleep, has disturbed or un-refreshing sleep 
  • Has difficulty with concentration or focus
  • Needs brain power support for work or deadlines
  • Wants to promote a calm, relaxed focused state in daily life
  • Wants to support adrenal health and increase stress resiliency
  • Wants to support brain health and balance neurotransmitters 
  • Needs to support their hormone balance

Benefits of a Good Night's Sleep

  • A healthy immune system 
  • Proper cardiovascular function 
  • Clear mind and focus for better memory and learning 
  • Proper secretion of growth hormones 
  • Healthy metabolism 
  • Proper reflexes, reactions and judgements
Note: If using a prescription drug, consult your health care practitioner prior to using this product. Do not take this product if you are pregnant, lactating or planning to become pregnant, suffer from an autoimmune disease, depression, diabetes, or any endocrine disorders. Do not use this product while operating a motorized vehicle or heavy machinery.


How is Sleep Refresh best used?

Sleep Refresh is taken at two capsules 30 minutes before bedtime.  As always if possible practicing good sleep hygiene is also important, making sure temperature in room is appropriate, room is not too hot or cold, dark and trying to avoid electronics and stimulating television at least one hour before bedtime.

Can Sleep Refresh be taken with other programs, kits and or supplements from Dr. Rashel’s Health Restore store?

Unless you have a health condition or are on prescription medications that may be contraindicated, my supplements are generally safe to take alongside other high quality nutritional supplements, however, I always advise you speak with your healthcare provider if you have any concerns before starting any new supplements so that your health history and specific challenges may be taken into account.

Can children or teens take Sleep Refresh?

Although many choose to start their older children or teenagers on the supplements I always recommend speaking to your pediatrician before starting new supplements to make sure their full health and medical history is considered.

Can Sleep Refresh be taken by those who are pregnant or nursing?

When pregnant or nursing it is very important to always speak to your obstetrician or health care provider before starting any new supplements.  Generally you should avoid sleep supplements when pregnant, but always discuss with your health care practitioner to review best options for you safely.

Can I take the Sleep Refresh if I have allergies?

The ingredients in the my Health Restore Sound Sleep kit are gluten free, dairy free, corn free, egg free and yeast free.

Will I feel drowsy or groggy in the morning after taking Sleep Refresh?

Because sleep refresh is completely natural and works with your body to promote sleep and facilitate natural sense of calm and relaxation while increasing your body’s natural calming and sleep promoting hormone and neurotransmitters, it is non habit forming and does not cause morning grogginess so you can look forward to a great nights sleep and a productive and great day.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Health Restore


Autoimmune Support


Thyroid Optimization



Sleep Refresh

Directions: Take 2 capsules 30min before bedtime or ass directed by your health care practitioner. Individuals taking medications should discuss with their physician potential interactions.

DOES NOT CONTAIN: Wheat, gluten, corn, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or preservatives.

Sleep Refresh
Sleep Refresh

Why Buy?

When you invest in your health through Advance Health Restore products you can rest assured that you will actually know exactly what you will receive since all our products are rigorously tested and 3rd party tested and verified.   

Surprisingly, there is no FDA regulation for nutritional supplements, meaning the supplement. Industry is not regulated. This means that each manufacturer as to their good will has the responsibility to deliver quality supplements that actually contain nutrients, in the stated amounts, and are free of harmful ingredients.  Unfortunately the supplement industry is filled with low quality supplements most of which contain harmful ingredients, additives, fillers, dyes, GMO’s, and other toxins that are actually hazardous to health. The very same poor quality supplements can be packaged professionally and advertised rigorously and sold at local pharmacies, stores and online

Every supplement I carry and recommend in my store has been 3rd party tested for purity, quality, potency, and composition and received the Good Manufacturing Practices (GMP) seal. We guarantee that each of our formulas is 100% compliant with the ingredients listed on the label, meets or exceeds GMP quality standards, and undergoes rigorous testing.

Knowing this you can rest assured that what you are getting is safe, effective and nourishing and includes exactly what is stated. 

All of my Health Restore Formulas are Pharmaceutical grade, high-potency, synergistic supplements that maximize effectiveness and value.
All of my formulas are pharmaceutical grade. This means that not only has the product has been manufactured under GMP (good manufacturing practices) conditions and is safe, pure, and effective but they also contain higher amounts of nutrients and those nutrients used work synergistically together to maximize effectiveness and positive health outcomes. 

It also means that often you are getting more value for cost based on cost per unit since supplements are more potent per capsule or gram. If you look at a supplement such as my Bioactiv B Complex Supreme or Therbiotics  or Ultra Vitamin D/K 10,000 as examples you would need to take multiple capsules sometimes half a bottle of certain supplements to get the same potency.  Being that I am a physician who also applies the principles of Orthomolecular medicine to my practice, My Health Restore supplements are more potent and bioactive, using bioactive forms of vitamins whenever appropriate. The science of Orthomolecular medicine is based on using the correct forms of vitamin molecules in the correct amounts based on the body’s biochemistry.  You may not have known that vitamins have active and inactive forms and in some patients the inactive forms of the vitamins (which are the forms frequently used by most nutritional supplement companies are not only ineffective for many patients but can actually be harmful to some patients like those with the MTHFR DNA Mutation as one example. 

My Health Restore supplements are free of harmful toxic ingredients and do not contain gluten, dairy, soy, GMOs, preservatives, or dyes.  Think about it, most of you who are here take your health seriously and pay attention to the foods you eat and their ingredients avoiding toxic and inflammatory foods such as foods with dyes, preservatives, GMO’s, gluten etc.  Why should you be getting a dose of these toxic compounds in your daily supplements. Most people may not realize that toxic ingredients may even be in nutritional supplements but as discussed above and being that there is no FDA regulation this is often the case.  My products are rigorously tested and in In assuring the purity, strength, and composition of all Health Restore products each finished product has the following performed prior to releasing for distribution:

  • Label Claim Verification – Each active ingredient is verified to be no less than 100% of the amount claimed on the label.
  • Microorganisms – Must meet United States Pharmacopeia (USP), American Herbal Products Association (AHPA), and/or National Sanitation Foundation (NSF) acceptance criteria for dietary supplements.
  • Heavy Metals – Most products are required to meet USP acceptance criteria for dietary supplements. Where feasible, others must meet California’s Proposition 65 safe harbor levels.
  • Physical Characteristics – Capsule/tablet weight average and weight variation, disintegration, organoleptic testing, scoop testing, etc.
  • Reasonably Anticipated Contaminants – In certain finished products, testing is done for contaminants that have a slight possibility of ending up in the product. For example, due to the processing of pea protein and our assurance that all of our functional foods are gluten free, we test each and every lot for gluten to confirm it meets the FDA’s recently finalized definition for “gluten free.”


This level of testing IS NOT THE NORM in the nutraceutical field or supplement industry. Our testing goes BEYOND FDA REQUIREMENTS to assure you are getting the best quality supplements out there and to help assure effectiveness, quality, purity and clinical outcomes for you. 

There are a few incredibly rare exceptions where products contain trace amounts of dairy or egg because of the way they need to be formulated, however they are clearly marked on the product page and are in such low quantities that even my very sensitive patients typically have not had a reaction.

The Supplements I formulate and recommend not only have have the highest quality ingredients but the ingredients are synergistic meaning they often work together to improve effectiveness ad are in the form that is best used and absorbed by your body. 

The form vitamins or minerals come in is very important as to its effectiveness or wether or not its even absorbed by the body or able to be utilized. This is something supplement companies hope you do not know or pay attention to since most supplements and companies even ones used by some doctors, pharmacies, and popular brands are not in their bioactive or best absorbed form.  You can rest assured that my formulas are always in their most bioavailable and best absorbed form for optimal clinical improvement and outcomes.

I have personally screened and used each formulated product in my store. Not only have I assured that every Health Restore product is researched, and vigorously tested, I have personally used and clinically worked hundreds and hundreds of patients using the products and assessing and following clinical outcomes, and patient improvement, to identify which products are most effective.

Shopping is risk-free with my 15 day return guarantee. I stand behind all of the products I carry in my store. If for any reason you are not satisfied with your purchase, simply send the unused portion back to me, and we will refund your money.  Protein Bars are not returnable. 

**Please see FAQ for Applicable Exclusions 

Formulas Do Not Contain: 

Wheat, gluten, corn, yeast, soy, dairy products, fish, shellfish, peanuts, tree nuts, egg, artificial colors, artificial sweeteners, or artificial preservatives 


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